Gluten free
443
kcal
53g
protein
40g
carbs
8g
fat
Garlic Protein Chicken Bowl
Chicken breast 150g, white potato, roasted 180g
443K
53gP
40gC
8gF
Recipes / 24 bowls, 8 sauces
Cook fromwhat's already there.
In the app, choose the ingredients you have and the library sorts itself into bowls you can make now and bowls one or two items short. Every bowl opens to simple steps, its sauce recipe, and calories and macros already calculated.
01
Every bowl,with its numbers.
Hover or tap a bowl for calories, protein, carbs and fat for the standard serve with the sauce. All 24 are photographed.
Gluten free
486
kcal
54g
protein
52g
carbs
7g
fat
Chipotle Chicken Bowl
Chicken breast 150g, white rice, cooked 150g
486K
54gP
52gC
7gF
Dairy free
495
kcal
52g
protein
57g
carbs
6g
fat
Smoky BBQ Chicken Bowl
Chicken breast 150g, sweet potato, roasted 180g
495K
52gP
57gC
6gF
Gluten free
465
kcal
54g
protein
48g
carbs
6g
fat
Chilli Lime Chicken Bowl
Chicken breast 150g, white rice, cooked 150g
465K
54gP
48gC
6gF
Dairy free
506
kcal
56g
protein
53g
carbs
8g
fat
Teriyaki Chicken Bowl
Chicken breast 150g, white rice, cooked 150g
506K
56gP
53gC
8gF
Gluten freeDairy free
482
kcal
55g
protein
37g
carbs
13g
fat
Tahini Lemon Chicken Bowl
Chicken breast 150g, quinoa, cooked 150g
482K
55gP
37gC
13gF
Gluten free
481
kcal
47g
protein
42g
carbs
14g
fat
Clean Burger Steak Bowl
Steak - lean sirloin 150g, white potato, roasted 180g
481K
47gP
42gC
14gF
Dairy free
552
kcal
46g
protein
62g
carbs
13g
fat
Smoky BBQ Steak Bowl
Steak - lean sirloin 150g, white rice, cooked 150g
552K
46gP
62gC
13gF
Gluten free
487
kcal
47g
protein
47g
carbs
12g
fat
Chilli Lime Steak Bowl
Steak - lean sirloin 150g, white rice, cooked 150g
487K
47gP
47gC
12gF
Gluten free
476
kcal
47g
protein
42g
carbs
13g
fat
Garlic Protein Steak Bowl
Steak - lean sirloin 150g, sweet potato, roasted 180g
476K
47gP
42gC
13gF
Gluten free
572
kcal
47g
protein
53g
carbs
19g
fat
Chipotle Beef Bowl
Lean beef mince 150g, white rice, cooked 150g
572K
47gP
53gC
19gF
Gluten free
594
kcal
49g
protein
42g
carbs
26g
fat
Clean Burger Beef Bowl
Lean beef mince 150g, white potato, roasted 180g
594K
49gP
42gC
26gF
Dairy free
577
kcal
45g
protein
57g
carbs
19g
fat
Smoky BBQ Beef Bowl
Lean beef mince 150g, white rice, cooked 150g
577K
45gP
57gC
19gF
Dairy free
577
kcal
46g
protein
51g
carbs
21g
fat
Teriyaki Beef Bowl
Lean beef mince 150g, white rice, cooked 150g
577K
46gP
51gC
21gF
Dairy free
568
kcal
40g
protein
51g
carbs
22g
fat
Teriyaki Salmon Bowl
Salmon (fillet) 150g, white rice, cooked 150g
568K
40gP
51gC
22gF
Gluten free
511
kcal
37g
protein
40g
carbs
22g
fat
Garlic Protein Salmon Bowl
Salmon (fillet) 150g, white potato, roasted 180g
511K
37gP
40gC
22gF
Gluten freeDairy free
549
kcal
40g
protein
36g
carbs
27g
fat
Tahini Lemon Salmon Bowl
Salmon (fillet) 150g, quinoa, cooked 150g
549K
40gP
36gC
27gF
Gluten free
370
kcal
43g
protein
47g
carbs
1g
fat
Chilli Lime Prawn Bowl
Prawns 150g, white rice, cooked 150g
370K
43gP
47gC
1gF
Gluten free
379
kcal
43g
protein
46g
carbs
2g
fat
Garlic Protein Prawn Bowl
Prawns 150g, white rice, cooked 150g
379K
43gP
46gC
2gF
Gluten free
532
kcal
36g
protein
40g
carbs
25g
fat
Breakfast Power Bowl
Egg (2 whole eggs ~100g + 50g egg white) 150g, white potato, roasted 180g
532K
36gP
40gC
25gF
VegetarianGluten free
394
kcal
26g
protein
47g
carbs
11g
fat
Chipotle Breakfast Bowl
Egg (2 whole eggs ~100g + 50g egg white) 150g, white potato, roasted 180g
394K
26gP
47gC
11gF
VegetarianVeganGluten freeDairy free
436
kcal
19g
protein
47g
carbs
19g
fat
Tahini Lemon Green Bowl
Edamame 150g, quinoa, cooked 150g
436K
19gP
47gC
19gF
VegetarianDairy free
454
kcal
29g
protein
56g
carbs
13g
fat
Teriyaki Tofu Bowl
Tofu, firm 150g, white rice, cooked 150g
454K
29gP
56gC
13gF
VegetarianVeganDairy free
517
kcal
19g
protein
98g
carbs
5g
fat
Smoky BBQ Chickpea Bowl
Chickpeas (tinned, drained) 150g, sweet potato, roasted 180g
517K
19gP
98gC
5gF
02
What you can tapin the picker.
Every ingredient the bowls are built from, grouped the way the app shows them. Tap the ones you have and the bowls sort themselves.
Proteins
- Chicken breast
- Chicken thigh
- Salmon (fillet)
- Tuna (tinned, in water)
- Egg (2 whole eggs ~100g + 50g egg white)
- Chickpeas (tinned, drained)
- Lentils (cooked)
- Steak - lean sirloin
- Lean beef mince
- Prawns
- Tofu, firm
Bases
- White rice, cooked
- Brown rice, cooked
- Quinoa, cooked
- Sweet potato, roasted
- White potato, roasted
- Noodles, cooked
- Bread / wrap
Vegetables
- Broccoli
- Capsicum
- Cucumber
- Cherry tomatoes
- Shredded lettuce
- Red onion
- Pickle slices
- Edamame
- Shredded carrot
- Corn kernels
- Spinach, wilted
- Slaw mix (cabbage/carrot)
- Jalapeño slices (pickled)
- Avocado
Toppings
- Cheddar, shredded
- Bacon, cooked pieces
Sauces
- Garlic Protein Sauce
- Chipotle Yogurt Sauce
- Smoky BBQ Sauce
- Clean Burger Sauce
- Chilli Lime Sauce
- Teriyaki Light Sauce
- Tahini Lemon Sauce
- Spicy Mayo Lite
03
Eight sauces.Thirty grams, exactly.
No ‘to taste’. Each sauce is a fixed 30 g recipe so the numbers hold, and each one has its own simple method in the app.
Garlic Protein Sauce
Used in 5 bowls. Vegetarian, Gluten free.
Greek yoghurt, light 22 g, Mayonnaise, light 5 g, Garlic, minced 1 g, Lemon juice 2 g.
28 KCALP 2.1 g, C 1.7 g, F 1.4 g
Chipotle Yogurt Sauce
Used in 3 bowls. Vegetarian, Gluten free.
Greek yoghurt, light 22.5 g, Chipotle sauce / paste 5 g, Lime juice 2 g, Garlic powder 0.5 g.
20 KCALP 2.3 g, C 2.1 g, F 0.3 g
Smoky BBQ Sauce
Used in 4 bowls. Vegetarian, Vegan, Dairy free.
BBQ sauce 25.5 g, White vinegar 2 g, Water 1 g, Garlic powder 0.5 g, Smoked paprika 1 g.
49 KCALP 0.4 g, C 11.3 g, F 0.3 g
Clean Burger Sauce
Used in 2 bowls. Vegetarian, Gluten free.
Greek yoghurt, light 15 g, Mayonnaise, light 7 g, Tomato sauce (ketchup) 5 g, Mustard 2 g, Lemon juice 1 g.
34 KCALP 1.6 g, C 2.6 g, F 1.9 g
Chilli Lime Sauce
Used in 3 bowls. Vegetarian, Gluten free.
Greek yoghurt, light 23 g, Sriracha 4 g, Lime juice 2.5 g, Garlic powder 0.5 g.
20 KCALP 2.2 g, C 2.2 g, F 0.3 g
Teriyaki Light Sauce
Used in 4 bowls. Vegetarian, Dairy free.
Light soy sauce 12 g, Honey 4 g, Garlic, minced 1.5 g, Ginger, minced 1.5 g, Cornflour 1 g, Water 10 g.
28 KCALP 1.1 g, C 5.6 g, F 0.1 g
Tahini Lemon Sauce
Used in 3 bowls. Vegetarian, Vegan, Gluten free, Dairy free.
Tahini 8 g, Lemon juice 6 g, Garlic, minced 1 g, Water 15 g.
54 KCALP 1.4 g, C 2.4 g, F 4.3 g
Spicy Mayo Lite
Used in 0 bowls. Vegetarian, Gluten free.
Greek yoghurt, light 16 g, Mayonnaise, light 9 g, Sriracha 4 g, Lime juice 1 g.
36 KCALP 1.6 g, C 2.1 g, F 2.4 g
04
How it worksin the app.
- Step 1
Tap what you have
Proteins, bases and veg in one grid. The app keeps your picks for next time.
- Step 2
Watch the list sort itself
Ready now on top, one or two items short below. Dietary filters apply across everything.
- Step 3
Open and cook
Simple steps in order, the sauce recipe, and the calories and macros at the bottom. Nothing to scroll past.