Workouts / 15 sessions, 45 exercises
Fifteenworkouts.Three ways to move.
Get strong, build conditioning or recover. Every session is six to twenty-four minutes, runs on a timer, and shows a video of each move. No gym, no equipment required.
15
sessions
45
exercises
6–24
minutes
01
Get Strong
Squats, hinges, presses and rows with every set and rest timed. Three levels, each with an A and a B rotation so the sessions alternate.
| Session | Exercises | Minutes |
|---|---|---|
| Beginner A | 5 | 17 |
| Beginner B | 5 | 19 |
| Intermediate A | 5 | 23 |
| Intermediate B | 5 | 21 |
| Advanced A | 5 | 31 |
| Advanced B | 6 | 38 |
02
Conditioning
Circuits that raise the heart rate and build capacity. Three levels, A and B. Short, hard, done.
| Session | Exercises | Minutes |
|---|---|---|
| Beginner A | 5 | 20 |
| Beginner B | 5 | 15 |
| Intermediate A | 4 | 17 |
| Intermediate B | 5 | 18 |
| Advanced A | 5 | 23 |
| Advanced B | 5 | 26 |
03
Recovery
Mobility and stretching for the days between. A full-body flow, a lower-body session, and a six-minute reset.
| Session | Exercises | Minutes |
|---|---|---|
| Full Body Flow | 6 | 11 |
| Lower Body Focus | 4 | 12 |
| Mobility Reset | 3 | 6 |
04
Inside a session.
- Timed sets and rests
- The clock runs each set and each rest. Next moves you on, Skip rest skips it, and the remaining time is always on screen.
- A video of every move
- A short clip plays for the exercise you are on, with a still frame when you want a closer look at the position.
- Interruption safe
- A call, a locked screen or leaving the app pauses the session and keeps your place. You tap Resume when you are back.
- Injuries and limits
- Tell the app about a shoulder, a knee or a back and it keeps the exercises that load them out of your sessions.
- Equipment is optional
- Everything runs on bodyweight. Add dumbbells or a kettlebell to Get Strong and the app swaps in the loaded version.
- Favourites
- Save the sessions you come back to. They sit on the Workouts tab, one tap from starting.